@font-face{font-family:Inter;font-style:normal;font-weight:400 700;font-display:swap;src:url(/fonts/inter-latin-400-700.woff2) format("woff2")}@font-face{font-family:Space Grotesk;font-style:normal;font-weight:400 700;font-display:swap;src:url(/fonts/space-grotesk-latin-400-700.woff2) format("woff2")}:root{--bg: #000000;--panel: rgba(255, 255, 255, .05);--panel-hover: rgba(255, 255, 255, .1);--border: rgba(255, 255, 255, .1);--text: #ffffff;--muted: #9ca3af;--purple: #9333ea;--purple-bright: #a855f7;--zone-1: #9333ea;--zone-2: #3b82f6;--zone-3: #10b981;--zone-4: #eab308;--zone-5: #f97316;--zone-6: #ef4444;--header-height: 64px;--app-pad-x: clamp(16px, 2.6vw, 32px);--app-pad-y: clamp(20px, 2.8vw, 32px);--page-gap: clamp(20px, 2.4vw, 28px);--section-gap: var(--page-gap);--card-pad: 24px;--card-radius: 24px;--control-height: 48px;--pill-height: 40px;--icon-button-size: 44px;--footer-nav-height: 84px;--glass-surface-border: rgba(255, 255, 255, .08);--glass-surface-shadow: 0 24px 48px rgba(4, 9, 22, .3);--glass-surface-blur: 16px;--inline-action-gap: 10px;--empty-state-gap: 12px;--note-radius: 18px;--note-pad: 14px 16px;--modal-backdrop-bg: rgba(0, 0, 0, .72);--modal-backdrop-blur: 16px;--modal-shell-radius: 28px;--modal-shell-pad: 26px;--modal-shell-border: rgba(255, 255, 255, .08);--modal-shell-shadow: 0 32px 72px rgba(2, 6, 23, .5);--modal-shell-gap: 22px;--icon-chip-radius: 14px;--icon-chip-shell: 44px;--icon-chip-icon: 18px;--form-field-height: 48px;--form-field-radius: 16px;--form-field-pad-x: 14px;--form-field-pad-y: 14px;--form-field-border: rgba(255, 255, 255, .12);--form-field-bg: rgba(15, 23, 42, .82);--form-field-text: #f8fafc;--form-field-focus-border: rgba(192, 132, 252, .46);--form-field-focus-ring: 0 0 0 3px rgba(168, 85, 247, .14);--form-field-label-size: .88rem;--form-field-helper-size: .82rem;--form-field-gap: 8px;--form-textarea-min: 132px;--form-field-font-size: .96rem;--form-field-shadow: inset 0 1px 0 rgba(255, 255, 255, .03);--form-field-placeholder: #6b7280;--responsive-rail-gap: 20px;--responsive-rail-pad-top: 18px;--responsive-rail-pad-bottom: 6px;--responsive-rail-pad-inline-end: 16px;--responsive-rail-card-width: 340px;--responsive-featured-rail-card-width: 620px;--responsive-page-gap: 24px;--responsive-grid-gap: 24px;--responsive-list-gap: 18px;--responsive-section-head-gap: 18px;--responsive-control-gap: 12px;--responsive-shell-max-width: 1600px}*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;min-height:var(--app-viewport-height);font-family:Inter,sans-serif;color:var(--text);background:linear-gradient(180deg,#000,#030303,#000)}a{color:inherit;text-decoration:none}button,input,select{font:inherit}button:not(:disabled),input[type=button]:not(:disabled),input[type=submit]:not(:disabled),input[type=reset]:not(:disabled),a.profile-primary-button,a.profile-secondary-button{cursor:pointer}@media(max-width:1280px)and (min-width:961px)and (hover:none),(max-width:1280px)and (min-width:961px)and (pointer:coarse),(max-width:1280px)and (min-width:961px)and (any-pointer:coarse){:root{--app-pad-x: clamp(20px, 3vw, 36px);--app-pad-y: clamp(22px, 3.1vw, 30px);--page-gap: 24px;--section-gap: 24px;--card-pad: 20px;--card-radius: 22px;--control-height: 44px;--pill-height: 38px;--icon-button-size: 42px;--footer-nav-height: 92px;--form-field-height: 46px;--form-field-radius: 15px;--form-field-pad-x: 13px;--form-field-pad-y: 13px;--form-field-font-size: .94rem}}@media(max-width:1366px)and (min-width:961px)and (hover:hover)and (pointer:fine){:root{--app-pad-x: clamp(18px, 2.2vw, 28px);--app-pad-y: clamp(18px, 2.3vw, 26px);--page-gap: 22px;--section-gap: 22px;--card-pad: 20px;--card-radius: 22px;--control-height: 44px;--pill-height: 38px;--icon-button-size: 42px;--form-field-height: 46px;--form-field-radius: 15px;--form-field-pad-x: 13px;--form-field-pad-y: 13px;--form-field-font-size: .94rem}}@media(max-width:920px){:root{--header-height: 72px;--app-pad-x: 20px;--app-pad-y: 20px;--page-gap: 22px;--section-gap: 22px;--card-pad: 20px;--card-radius: 22px;--control-height: 44px;--pill-height: 38px;--icon-button-size: 42px;--form-field-height: 46px;--form-field-radius: 15px;--form-field-pad-x: 13px;--form-field-pad-y: 13px;--form-field-font-size: .94rem}}@media(max-width:720px){:root{--header-height: auto;--app-pad-x: 14px;--app-pad-y: 18px;--page-gap: 20px;--section-gap: 20px;--card-pad: 16px;--card-radius: 20px;--control-height: 42px;--pill-height: 36px;--icon-button-size: 40px;--footer-nav-height: 88px;--form-field-height: 44px;--form-field-radius: 14px;--form-field-pad-x: 12px;--form-field-pad-y: 12px;--form-field-label-size: .82rem;--form-field-helper-size: .76rem;--form-field-font-size: .92rem;--form-textarea-min: 104px}}@media(max-width:920px)and (max-height:760px)and (orientation:landscape)and (pointer:coarse),(max-width:920px)and (max-height:760px)and (orientation:landscape)and (any-pointer:coarse){:root{--header-height: auto;--app-pad-x: 14px;--app-pad-y: 14px;--page-gap: 16px;--section-gap: 16px;--landscape-rail-gap: 12px;--landscape-rail-pad-top: 8px;--landscape-rail-pad-bottom: 8px;--landscape-rail-pad-inline-end: max(132px, var(--app-safe-right));--landscape-standard-rail-card-width: clamp(512px, calc(100vw - 152px) , 592px);--landscape-featured-rail-card-width: clamp(364px, calc((100vw - 116px) / 1.35), 520px);--section-carousel-gap: var(--landscape-rail-gap);--section-carousel-pad-top: var(--landscape-rail-pad-top);--section-carousel-pad-bottom: var(--landscape-rail-pad-bottom);--section-carousel-pad-inline-end: var(--landscape-rail-pad-inline-end);--section-carousel-card-width: var(--landscape-standard-rail-card-width);--card-pad: 14px;--card-radius: 18px;--control-height: 40px;--pill-height: 34px;--icon-button-size: 38px;--footer-nav-height: 68px;--form-field-height: 44px;--form-field-radius: 14px;--form-field-pad-x: 12px;--form-field-pad-y: 12px;--form-field-label-size: 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auto;justify-self:center}.app-search-shell{position:relative;grid-column:2;width:100%;justify-self:center;min-width:0}.app-search input{width:100%;padding:11px 16px;border:1px solid rgba(255,255,255,.1);border-radius:999px;background:#ffffff0d;color:#fff}.topbar-brand{display:flex;align-items:center;gap:12px;min-width:0;font-weight:700}.topbar-brand span{min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.topbar-logo{position:relative;display:grid;place-items:center;width:48px;height:48px;border-radius:12px;overflow:visible;background-color:transparent;background-position:center;background-repeat:no-repeat;background-size:contain;box-shadow:none;filter:drop-shadow(0 8px 14px rgba(179,73,238,.2))}.topbar-logo:before{content:"";position:absolute;inset:9px;z-index:-1;border-radius:999px;background:radial-gradient(circle,#a855f757,#ec489929 48%,#a855f700 76%);filter:blur(9px);opacity:.72}.app-sidebar{position:fixed;left:0;top:var(--header-height);height:calc(var(--app-viewport-height) - var(--header-height))}.app-sidebar-nav{gap:8px;padding:12px}.app-sidebar-item{width:56px;min-height:56px;padding:10px 0 9px}.sidebar-nav{display:flex;flex-direction:column;gap:8px;padding:12px}.sidebar-item{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:5px;width:56px;min-height:56px;padding:10px 0;border-radius:16px;color:#9ca3af;transition:background .14s ease,color .14s ease,transform .14s ease}.sidebar-icon{display:inline-flex;align-items:center;justify-content:center;width:20px;height:20px;line-height:1}.sidebar-icon svg{width:20px;height:20px;display:block}.sidebar-label{font-size:10px;font-weight:500;line-height:1.1;letter-spacing:.01em;text-align:center}.app-content{width:auto;height:100%;min-height:0;box-sizing:border-box;overflow-x:hidden;overflow-y:auto;margin-left:80px;padding:var(--app-pad-y) var(--app-pad-x)}.app-content-inner{max-width:var(--responsive-shell-max-width);margin:0 auto}.app-shell.has-responsive-tier .app-content-inner>.content-section,.app-shell.has-responsive-tier .app-content-inner>.editor-section{margin-bottom:0}.app-mobile-footer{display:none}.app-mobile-footer.app-mobile-footer-phone{grid-template-columns:repeat(5,minmax(0,1fr));align-items:end;overflow:visible}@media(max-width:1280px)and (min-width:961px)and (hover:none),(max-width:1280px)and (min-width:961px)and (pointer:coarse),(max-width:1280px)and (min-width:961px)and (any-pointer:coarse){.app-header{grid-template-columns:minmax(0,1fr) auto;gap:14px 18px;min-height:auto;padding-top:16px;padding-bottom:16px}.app-header-left{min-width:0;width:100%}.app-header-actions{width:auto;justify-content:flex-end}.app-search,.app-sidebar{display:none}.app-mobile-footer{position:fixed;left:0;right:0;bottom:0;z-index:45;display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:10px;padding:12px 16px calc(12px + var(--app-safe-bottom));border-top:1px solid rgba(255,255,255,.08);background:#030712f0;-webkit-backdrop-filter:blur(20px);backdrop-filter:blur(20px)}.app-mobile-footer-item{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:7px;min-height:var(--footer-nav-height);padding:10px 0 8px;border-radius:18px;color:#9ca3af;transition:background .14s ease,color .14s ease,transform .14s ease}.app-mobile-footer-item .sidebar-icon,.app-mobile-footer-item .sidebar-icon svg{width:20px;height:20px}.app-mobile-footer-item .sidebar-label{font-size:.7rem;line-height:1;letter-spacing:.01em}.app-content{margin-left:0;padding:clamp(22px,3vw,30px) clamp(22px,4vw,36px) calc(clamp(22px,3vw,30px) + 92px + var(--app-safe-bottom))}.app-content-inner{max-width:1100px}}@media(max-width:720px){.app-shell.device-phone{--mobile-vertical-workout-list-gap: 14px}}@media(max-width:720px){.topbar-brand{gap:10px}.topbar-brand span{font-size:.98rem}}@media(max-width:720px){.app-header{grid-template-columns:minmax(0,1fr) auto;gap:14px}.app-header-left{min-width:0;width:100%}.app-header-actions{width:auto;justify-content:flex-end}.app-search,.app-sidebar{display:none}.app-mobile-footer{position:fixed;left:0;right:0;bottom:0;z-index:45;display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:8px;padding:10px 12px calc(10px + var(--app-safe-bottom));border-top:1px solid rgba(255,255,255,.08);background:#030712eb;-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px)}.app-mobile-footer.app-mobile-footer-phone{gap:6px;padding-top:20px}.app-mobile-footer-item{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:6px;min-height:56px;padding:8px 0 6px;border-radius:16px;color:#9ca3af;transition:background .14s ease,color .14s ease,transform .14s ease}.app-mobile-footer-item .sidebar-icon{width:20px;height:20px}.app-mobile-footer-item .sidebar-icon svg{width:20px;height:20px}.app-mobile-footer-item .sidebar-label{font-size:.68rem;line-height:1;letter-spacing:.01em}.app-mobile-footer-phone .app-mobile-footer-item{min-height:54px}.topbar{padding:0 14px}.app-content{margin-left:0;padding:var(--app-pad-y) var(--app-pad-x)}}@media(max-width:920px)and (max-height:760px)and (orientation:landscape)and (pointer:coarse),(max-width:920px)and (max-height:760px)and (orientation:landscape)and (any-pointer:coarse){.app-sidebar{display:none}.app-mobile-footer{position:fixed;left:0;right:0;bottom:0;z-index:45;display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:4px;padding:8px 10px calc(8px + var(--app-safe-bottom));border-top:1px solid rgba(255,255,255,.08);background:#030712eb;-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px)}.app-mobile-footer-item{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:4px;min-height:40px;padding:4px 0 2px;border-radius:12px;color:#9ca3af;transition:background .14s ease,color .14s ease,transform .14s ease}.app-mobile-footer-item .sidebar-icon{width:20px;height:20px}.app-mobile-footer-item .sidebar-icon svg{width:20px;height:20px}.app-mobile-footer-item .sidebar-label{font-size:.58rem;line-height:1;letter-spacing:.01em}}@media(max-width:920px)and (max-height:760px)and (orientation:landscape)and (pointer:coarse),(max-width:920px)and (max-height:760px)and (orientation:landscape)and (any-pointer:coarse){.app-header{grid-template-columns:minmax(0,1fr) auto;gap:8px;padding-top:8px;padding-bottom:8px}.app-header-left{min-width:0;width:100%}.app-header-actions{width:auto;justify-content:flex-end}.app-search,.app-sidebar{display:none}.app-mobile-footer{position:fixed;left:0;right:0;bottom:0;z-index:45;display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:4px;padding:8px 10px calc(8px + var(--app-safe-bottom));border-top:1px solid rgba(255,255,255,.08);background:#030712eb;-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px)}.app-mobile-footer.app-mobile-footer-phone{gap:4px;padding-top:14px}.app-mobile-footer-item{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:4px;min-height:40px;padding:4px 0 2px;border-radius:12px;color:#9ca3af;transition:background .14s ease,color .14s ease,transform .14s ease}.app-mobile-footer-item .sidebar-icon,.app-mobile-footer-item .sidebar-icon svg{width:20px;height:20px}.app-mobile-footer-item .sidebar-label{font-size:.58rem;line-height:1;letter-spacing:.01em}.app-mobile-footer-phone .app-mobile-footer-item{min-height:38px}.app-content{margin-left:0}}.app-shell.device-tablet-portrait{--header-height: 72px;--footer-nav-height: 88px;--app-pad-x: clamp(20px, 4vw, 32px);--app-pad-y: clamp(20px, 3vw, 28px);--section-carousel-card-width: min(380px, calc(100vw - 88px) );--home-tablet-rail-card-width: min(320px, calc(100vw - (var(--app-pad-x) * 2) - 28px));--home-tablet-continue-card-width: min(420px, calc(100vw - (var(--app-pad-x) * 2) - 20px));--library-rail-card-width: min(340px, calc(100vw - 96px) )}.app-shell.device-tablet-landscape{--header-height: 68px;--calendar-header-offset: 76px;--app-pad-x: clamp(20px, 2.8vw, 32px);--app-pad-y: clamp(18px, 2.5vw, 28px);--section-carousel-card-width: min(360px, calc(50vw - 48px) );--library-rail-card-width: min(320px, calc(50vw - 48px) )}.app-shell.device-tablet-landscape .app-header{grid-template-columns:minmax(0,1fr) minmax(280px,560px) auto;gap:16px}.app-shell.device-tablet-landscape .app-search{display:block}.app-shell.device-tablet-landscape .app-sidebar{display:flex}.app-shell.device-tablet-landscape .app-content{margin-left:80px;padding-bottom:var(--app-pad-y)}.app-shell.device-tablet-landscape .app-content-inner{max-width:1360px}.app-shell.device-desktop{--header-height: 78px;--app-pad-x: clamp(28px, 2.2vw, 40px);--app-pad-y: clamp(26px, 2vw, 34px);--section-gap: 26px;--sidebar-width: 88px;--home-page-gap: 28px;--home-card-grid-columns: repeat(4, minmax(0, 1fr));--home-horizontal-card-width: clamp(300px, 29vw, 348px);--home-continue-card-columns: minmax(220px, .88fr) minmax(0, 1.12fr);--home-continue-card-width: 100%;--home-continue-card-min-width: 0;--section-carousel-card-width: var(--home-horizontal-card-width);--explore-rail-gap: 20px;--library-rail-card-width: var(--section-carousel-card-width);--creator-grid-columns: repeat(3, minmax(0, 1fr));--creator-grid-gap: var(--responsive-grid-gap)}.app-shell.device-desktop .app-header{grid-template-columns:minmax(0,1fr) minmax(560px,820px) minmax(0,1fr);gap:24px;min-height:78px;padding-left:max(24px,var(--app-safe-left));padding-right:max(24px,var(--app-safe-right))}.app-shell.device-desktop .app-header-actions{gap:14px}.app-shell.device-desktop .app-search{max-width:none;justify-self:stretch}.app-shell.device-desktop .app-search input{min-height:48px;padding:0 18px;font-size:.98rem}.app-shell.device-desktop .app-sidebar{width:var(--sidebar-width)}.app-shell.device-desktop .app-sidebar-nav{padding:16px 12px;gap:10px}.app-shell.device-desktop .app-sidebar-item{width:64px;min-height:64px;border-radius:20px}.app-shell.device-desktop .app-content{margin-left:calc(var(--sidebar-width) + 8px);padding-top:var(--app-pad-y);padding-bottom:var(--app-pad-y)}.app-shell.device-desktop .app-content-inner{max-width:min(1920px,calc(100vw - 180px))}.app-shell.device-tablet-portrait,.app-shell.device-tablet-landscape{--tablet-page-gap: 22px;--tablet-surface-radius: 26px;--tablet-surface-pad: 22px;--tablet-card-gap: 14px;--tablet-card-body-min-height: 184px;--tablet-section-gap: 18px}.app-shell.device-tablet-portrait .app-content,.app-shell.device-tablet-landscape .app-content{padding-top:22px}.app-shell.device-tablet-portrait .app-content-inner{max-width:1240px;padding-left:4px;padding-right:4px}.app-shell.device-tablet-landscape .app-content-inner{max-width:1320px}.app-shell.device-tablet-portrait .app-header,.app-shell.device-tablet-landscape .app-header{min-height:76px;padding-top:14px;padding-bottom:14px}.app-shell.device-tablet-portrait .app-mobile-footer{min-height:74px;padding:8px 18px calc(8px + var(--app-safe-bottom));border-top:1px solid rgba(255,255,255,.08);background:linear-gradient(180deg,#090c15f5,#060912fa)}.app-shell.device-tablet-portrait .app-mobile-footer-item{gap:5px;min-height:52px;padding:6px 12px;border-radius:18px}.app-shell.device-tablet-portrait .app-mobile-footer-item .sidebar-icon,.app-shell.device-tablet-portrait .app-mobile-footer-item .sidebar-icon svg{width:19px;height:19px}.app-shell.device-tablet-portrait .app-mobile-footer-item .sidebar-label{font-size:.73rem}.app-shell.device-tablet-portrait{--tablet-shell-gap: 16px;--tablet-shell-pad: 18px;--tablet-shell-radius: 22px;--tablet-grid-gap: 16px;--tablet-control-gap: 12px;--tablet-rail-card-width: clamp(264px, 35vw, 320px);--tablet-continue-card-width: clamp(320px, 42vw, 420px)}.app-shell.device-tablet-landscape{--tablet-shell-gap: 18px;--tablet-shell-pad: 20px;--tablet-shell-radius: 24px;--tablet-grid-gap: 18px;--tablet-control-gap: 14px;--tablet-rail-card-width: clamp(272px, 27vw, 340px);--tablet-continue-card-width: clamp(360px, 38vw, 460px)}.app-shell.device-tablet-portrait{--app-pad-x: clamp(18px, 3vw, 30px);--app-pad-y: clamp(18px, 2.6vw, 28px);--section-gap: 22px;--section-carousel-gap: 18px;--section-carousel-pad-bottom: 6px;--section-carousel-pad-inline-end: max(18px, var(--app-safe-right));--home-tablet-rail-card-width: clamp(252px, 34vw, 310px);--home-tablet-continue-card-width: clamp(252px, 34vw, 310px);--section-carousel-card-width: clamp(252px, 34vw, 310px)}.app-shell.device-tablet-landscape{--app-pad-x: clamp(20px, 2.4vw, 30px);--app-pad-y: clamp(20px, 2.2vw, 28px);--section-gap: 24px;--section-carousel-gap: 20px}.app-shell.device-tablet-portrait .app-content-inner{max-width:1200px}.app-shell.device-tablet-landscape .app-content-inner{max-width:1480px}.app-shell.device-tablet-portrait,.app-shell.device-tablet-landscape{--tablet-surface-radius: 28px;--tablet-surface-radius-sm: 22px;--tablet-shell-pad: 24px;--tablet-card-pad: 20px;--tablet-page-gap: var(--responsive-page-gap);--tablet-grid-gap: var(--responsive-grid-gap);--tablet-toolbar-gap: var(--responsive-control-gap);--tablet-card-gap: 14px;--tablet-vertical-title-size: 1.04rem;--tablet-vertical-meta-size: .84rem;--tablet-vertical-meta-line-height: 1.44;--tablet-vertical-avatar-size: 34px;--tablet-vertical-avatar-font: .8rem;--tablet-vertical-action-size: 38px;--tablet-vertical-pill-height: 34px;--tablet-vertical-pill-padding: 0 12px;--tablet-vertical-pill-font: .78rem;--tablet-wide-card-body-padding: 20px 22px;--tablet-wide-card-body-gap: 14px;--tablet-wide-card-title-size: 1.1rem;--tablet-wide-card-meta-size: .9rem;--tablet-wide-card-meta-line-height: 1.48;--tablet-wide-card-avatar-size: 34px;--tablet-wide-card-avatar-font: .8rem;--tablet-wide-card-action-size: 36px;--tablet-wide-card-action-gap: 6px;--tablet-wide-card-pill-height: 34px;--tablet-wide-card-pill-padding: 0 12px;--tablet-wide-card-pill-font: .8rem}.app-shell.device-tablet-portrait{--footer-nav-height: 82px;--app-pad-x: clamp(22px, 3.2vw, 34px);--app-pad-y: clamp(20px, 2.8vw, 30px);--section-gap: 24px;--section-carousel-gap: 20px;--section-carousel-pad-bottom: 8px;--section-carousel-pad-inline-end: max(22px, var(--app-safe-right));--tablet-rail-card-width: clamp(278px, 38vw, 352px);--tablet-continue-card-width: clamp(332px, 44vw, 430px);--tablet-card-body-min-height: 196px;--tablet-wide-card-media-width: clamp(248px, 32vw, 320px);--home-tablet-rail-card-width: var(--tablet-rail-card-width);--home-tablet-continue-card-width: var(--tablet-continue-card-width);--section-carousel-card-width: clamp(300px, 41vw, 388px)}.app-shell.device-tablet-landscape{--app-pad-x: clamp(24px, 2.4vw, 36px);--app-pad-y: clamp(22px, 2.3vw, 30px);--section-gap: 28px;--section-carousel-gap: 22px;--tablet-rail-card-width: clamp(296px, 30vw, 360px);--tablet-continue-card-width: clamp(388px, 40vw, 480px);--tablet-card-body-min-height: 208px;--tablet-wide-card-media-width: clamp(280px, 30vw, 360px);--home-tablet-landscape-rail-card-width: var(--tablet-rail-card-width)}.app-shell.device-tablet-portrait .app-header{gap:12px 16px;padding-top:12px;padding-bottom:12px}.app-shell.device-tablet-portrait .app-mobile-footer{grid-template-columns:repeat(5,minmax(0,1fr));gap:8px;padding:10px clamp(16px,3vw,22px) calc(10px + var(--app-safe-bottom));border-top-color:#ffffff0f;background:linear-gradient(180deg,#090c18f0,#030712fa),#020617f5;box-shadow:0 -18px 42px #02061757}.app-shell.device-tablet-portrait .app-mobile-footer-item{gap:5px;min-height:50px;border-radius:18px}.app-shell.device-tablet-portrait .app-mobile-footer-item .sidebar-icon,.app-shell.device-tablet-portrait .app-mobile-footer-item .sidebar-icon svg{width:20px;height:20px}.app-shell.device-tablet-portrait .app-mobile-footer-item .sidebar-label{font-size:.68rem}.app-shell.device-tablet-landscape .app-header{grid-template-columns:minmax(0,1fr) minmax(340px,620px) minmax(0,1fr);gap:18px;min-height:72px;padding-left:max(18px,var(--app-safe-left));padding-right:max(18px,var(--app-safe-right))}.app-shell.device-tablet-landscape .app-header-actions{gap:12px}.app-shell.device-tablet-landscape .app-search{max-width:none}.app-shell.device-tablet-landscape .app-search-shell{width:100%;min-width:0}.app-shell.device-desktop .app-search-shell{position:relative}.app-shell.device-tablet-landscape .app-content{padding-top:22px;margin-left:84px}.app-shell.device-tablet-landscape .app-sidebar{width:84px}.app-shell.device-tablet-portrait .app-content-inner{max-width:1240px}.app-shell.device-tablet-landscape .app-content-inner{max-width:1500px}.app-shell{--app-footer-safe-space: 0px;--app-footer-grid-columns: 5;--app-footer-gap: 8px}.app-shell .app-content{padding-bottom:calc(var(--app-pad-y) + var(--app-footer-safe-space))}.app-shell.device-phone{--header-height: 52px;--footer-nav-height: 74px;--app-footer-gap: 6px}.app-shell.device-phone-landscape{--app-footer-grid-columns: 5;--app-footer-gap: 4px}.app-shell.device-phone-portrait{--responsive-rail-gap: 12px;--responsive-rail-pad-top: 6px;--responsive-rail-pad-bottom: 3px;--responsive-rail-pad-inline-end: 12px;--responsive-rail-card-width: min(344px, calc(100vw - 52px) );--section-carousel-gap: var(--responsive-rail-gap);--section-carousel-pad-top: var(--responsive-rail-pad-top);--section-carousel-pad-bottom: var(--responsive-rail-pad-bottom);--section-carousel-pad-inline-end: var(--responsive-rail-pad-inline-end);--section-carousel-card-width: var(--responsive-rail-card-width)}.app-shell.device-phone .app-header{grid-template-columns:minmax(0,1fr) auto;gap:12px;height:var(--header-height);min-height:var(--header-height);padding-top:0;padding-bottom:0;padding-left:max(12px,var(--app-safe-left));padding-right:max(12px,var(--app-safe-right));border-bottom-color:#ffffff0a;background:#000;-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px)}.app-shell.device-phone .app-header-left,.app-shell.device-phone .app-header-actions{gap:10px}.app-shell.device-phone .app-header-left{min-width:0}.app-shell.device-phone .app-header-actions{flex-wrap:nowrap;flex-shrink:0}.app-shell.device-phone .topbar-brand{gap:10px}.app-shell.device-phone .topbar-brand span{font-size:.94rem;font-weight:700;letter-spacing:-.01em}.app-shell.device-phone .topbar-logo{width:34px;height:34px;background-size:contain;filter:drop-shadow(0 7px 14px rgba(179,73,238,.18))}.app-shell.device-phone .topbar-logo:before{inset:6px;filter:blur(7px)}.app-shell.device-phone{--mobile-workout-page-gap: 16px;--mobile-workout-top-to-section-gap: 10px;--mobile-workout-header-gap: 10px;--mobile-workout-controls-gap: 10px;--mobile-workout-section-gap: 16px;--mobile-workout-section-head-gap: 6px;--mobile-workout-section-head-bottom-gap: 10px;--mobile-workout-content-pad-top: 16px}.app-shell.device-phone .app-content{padding-top:8px}.app-shell.device-phone-landscape{--header-height: 52px;--footer-nav-height: 62px;--landscape-workout-page-gap: 14px;--landscape-workout-shell-gap: 10px;--landscape-workout-shell-pad: 14px 16px;--landscape-workout-section-gap: 10px;--landscape-workout-control-gap: 8px;--landscape-workout-list-gap: 8px;--landscape-workout-top-to-section-gap: 10px;--landscape-workout-section-head-bottom-gap: 4px}.app-shell.device-phone-landscape .app-header{height:var(--header-height);min-height:var(--header-height);gap:10px;padding-top:5px;padding-bottom:5px;padding-left:max(10px,var(--app-safe-left));padding-right:max(10px,var(--app-safe-right))}.app-shell.device-phone-landscape 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